Plank + Alternating Leg Lifts | This 5-Move, 20-Minute Bodyweight Workout Is All About the Abs and Glutes | POPSUGAR Fitness Photo 4
Calvin - Plank Alternating Leg Lift | Coach Calvin here with another awesome exercise! This Plank Alternating Leg Lift is great for your core and glute engagement! Let's crush this together...
![Alternating plank row leg raise exercise guide with instructions, demonstration, calories burn… | Crossfit workouts for beginners, Leg raise exercise, Workout guide Alternating plank row leg raise exercise guide with instructions, demonstration, calories burn… | Crossfit workouts for beginners, Leg raise exercise, Workout guide](https://i.pinimg.com/originals/01/7d/36/017d367df320f64df362238e5cf7d893.gif)
Alternating plank row leg raise exercise guide with instructions, demonstration, calories burn… | Crossfit workouts for beginners, Leg raise exercise, Workout guide
![If You're on a Mission to Get Stronger Abs, a Celeb Trainer Said to Do These 3 Exercises | Leg lifts, Circuit workout, Exercise If You're on a Mission to Get Stronger Abs, a Celeb Trainer Said to Do These 3 Exercises | Leg lifts, Circuit workout, Exercise](https://i.pinimg.com/originals/a4/67/57/a4675709e26eedc1d847954a67a19aab.jpg)