Five bounding movements - FitPro Blog
How To Properly Do Straight Leg Bounds? (Step-by-Step)
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How To Properly Do Straight Leg Bounds? (Step-by-Step)
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Joel Smith on Instagram: "Straight leg bounds are one of the easiest ways to see an athletes elastic and lower leg potential in movement. It's definitely not a direct fit with sprinting (
Five bounding movements - FitPro Blog
